Кой не обича сладолед? Въпреки, че знаем колко е вреден. А това е заблуда, сладоледът всъщност е доста полезен. Още легендарният лекар Хипократ, бащата на медицината, е съветвал да се консумира замразен крем, който подобрява общото състояние на човека. И той е бил прав.
Ето ти 5 причини:
1. Сладоледът стимулира изработването от организма на хормона на щастието - серотонин, който те защитава от стрес, освен че повдига настроението ти.
2. В сладоледа има към 100 ценни вещества: повече от 20 аминокиселини, около 25 различни мастни киселини, 30 минерални соли, 20 различни витамина, калций и фосфор.
3. Сладоледът има висока хранителна стойност и се усвоява от организма изключително лесно.
4. Млякото и сметаната, от които се произвежда сладоледа, съдържат Л-триптофан, а той е много активен естествен транквилизатор и успокоява нервната система. Клинично доказано е, че помага срещу безсъние.
5. Сладоледът има нисък гликемичен индекс. Казано по-просто: от гледна точка грижата за талията порция сладолед е по-малко опасна от парче сметанова или шоколадова торта.
Ето ти 5 причини:
1. Сладоледът стимулира изработването от организма на хормона на щастието - серотонин, който те защитава от стрес, освен че повдига настроението ти.
2. В сладоледа има към 100 ценни вещества: повече от 20 аминокиселини, около 25 различни мастни киселини, 30 минерални соли, 20 различни витамина, калций и фосфор.
3. Сладоледът има висока хранителна стойност и се усвоява от организма изключително лесно.
4. Млякото и сметаната, от които се произвежда сладоледа, съдържат Л-триптофан, а той е много активен естествен транквилизатор и успокоява нервната система. Клинично доказано е, че помага срещу безсъние.
5. Сладоледът има нисък гликемичен индекс. Казано по-просто: от гледна точка грижата за талията порция сладолед е по-малко опасна от парче сметанова или шоколадова торта.
Източник: gladen.bg
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